Browsing: Strength

Ultra-processed foods consumption linked to declining mobility and strength in older adults, study finds A new study in Nutrients found that…

Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something…

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train…

Santana Garrett loves to lift weights and has a home gym set up in her garage, but when time is…

Victoria Garrick Browne on the power of being real—on & off the court

Toe strength is the secret sauce

Strength after 50 isn’t built through machines or heavy gym sessions, it’s built through body control, balance, and consistency. Bodyweight…

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why does this…

Bodyweight training is one of the most effective ways to build lean muscle as you age—especially when you incorporate progressive…

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