Browsing: Strength

Once you hit 45, strength training becomes one of the best things you can do for long-term health and wellness.…

You don’t need machines or heavy weights to stay strong after 60. In fact, the smartest training comes from using…

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where…

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream…

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either…

With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is…

 The Body Mass Index is a simplistic, centuries-old calculation that fails to distinguish between muscle and fat, making it an…

After you hit 40, making your workout as efficient as can be is more essential than the duration of it.…