Browsing: Strong

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout…

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But…

In this episode, hosts Roy Jeffery and Dr. Linda Marraccini sit down with Isabel Suarez, a certified nutritional coach, for…

Our kidneys play a crucial role in maintaining various aspects of our health. They may be small, but kidneys filter…

Studies show that many people in their 80s stay sharp, curious, and emotionally steady because of the small things they…

Strength doesn’t fade because of age; it fades when you stop challenging it. The body adapts to what you ask…

It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges, competitions, and…

Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause.Focus on foods rich…

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