Browsing: Trainer

BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results…

Listen to this articleEstimated 3 minutesThe audio version of this article is generated by text-to-speech, a technology based on artificial…

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower…

1Lateral LungeMuscles worked: Hip stabilizers, inner thighs, hip rotators, coreWhy it rocks: Many moves train in the frontal plane (moving…

1Bulgarian Split Squat How to: Stand about two feet in front of a step (chair or elevated surface). (You have…

At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips.The personal trainer stresses moderation, as healthy…