Browsing: Training

THE BLUEPRINT: Stony Brook Medicine leads Worker Resilience Training program to prevent PTSD in first responders. Program supported by a…

You can run all the miles on the road and do as many speed sessions on the track that you…

Most people tend to slow down after 40, but the fact of the matter is that this is actually the…

BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results…

Wellness in San DiegoCoastal Fit located in Encinitas area is known for their innovative new way of turning a 3…

Temperatures have been dipping, and the air quality index (AQI) remains in the “severe” category in Delhi-NCR. Both of these…

Everyone’s fitness journey looks different, and depending on your goals, different exercises can help you hit them. While cardio exercises…

If you hate aerobic exercise but want to lose weight, you may be in luck.Weightlifting is more effective than running…

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.

AH, THE HOLIDAYS—a time of wintry cheer and culinary indulgence that’s full of homebound travel and the festive company of…