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In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts everywhere are…

Success isn’t what you think

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know…

“Regenesis” on BrightU: Functional approach to true body detoxification and renewal beyond juice cleanses On Day 10 of the…

A 2023 EPA program revealed that industrial facilities have been drastically underestimating their emissions of cancer-causing chemicals, with real levels…

For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another…

Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more…

 The Body Mass Index is a simplistic, centuries-old calculation that fails to distinguish between muscle and fat, making it an…