Browsing: Walk

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their…

WHO also says older adults should be completing 150 minutes of moderate-intensity aerobic physical activity a week or at least…

‘The duck walk is such a good exercise as it works on your entire lower body as well as your core,’…

While you might assume that you need to enter a gym to work on things like strength and balance, that…

Wedding countdown officially on? If you’re hoping to drop a few kilos before you say “I do,” step away from…

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Who doesn’t love the idea of a coastal cross breeze, crystal waters, and barefoot vows? A beach wedding is one…

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My relationship with sneakers changed when my sister gifted me the New Balance 574 Core shoes. Previously, my athletic shoe…

Walking is one of the simplest ways to stay fit, but it can also become a powerful toning workout if…