Browsing: Weight

There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired…

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just…

As an exercise physiologist and someone who often includes strength training in my workout routine, I know how helpful a…

The medical establishment has sold millions of Americans on a dangerous lie that depression stems from simple chemical imbalances requiring…

What our editor says: “If you have weight loss goals, certain dietary preferences, or simply want to take the guesswork…

Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less. These easy dishes are…

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits…