Experts from Overlake Medical Center share strategies to recognize seasonal shifts and support mental well-being. Sponsored by Overlake Medical Center and Clinics.
SEATTLE — As the days grow shorter and darker, many people notice changes in their mood, energy and motivation. Winter can bring on a unique set of mental health struggles, from anxiety and depression to difficulty maintaining daily routines.
“Especially with the lack of daylight, we see a lot of patients presenting with anxiety, depression, and not wanting to do normal daily activities,” said Nicole Sartore-Babuin, a lead mental health professional at Overlake Medical Center. “They just need some additional help.”
These seasonal shifts can leave people feeling isolated or unmotivated, and some may turn to substances to cope. Many patients present with “co-occurring” conditions which are mental health challenges combined with substance use.
“Most of the time patients are using substances to cope with mental health, so we treat both at the same time,” Sartore-Babuinhe said.
Overlake offers outpatient programs, including a partial day hospitalization program (PHP) that provides group therapy, medication management, and coping skills training.
For more acute needs, Overlake operates a 14-bed voluntary inpatient Behavioral Health Unit focused on crisis stabilization.
“For any crisis, please go to your closest emergency department. From there, social workers or mental health professionals can refer patients to inpatient facilities like ours,” said Kevin Mangat, supervisor of the psychiatry service line.
Mental health practitioners play a vital role in guiding patients through recovery. Inpatient programs include five daily group sessions led by professionals who teach coping strategies. Outpatient therapists also meet with patients individually to provide ongoing support and medication management.
“Our goal is to provide coping strategies, daily psychiatric care, and then outpatient treatment options so patients have a continuation of care once they leave the hospital,” Sartore-Babuinhe said.
Both experts stressed the importance of recognizing symptoms early and reaching out for help. Family members often notice changes first, and their support can be crucial.
“We encourage patients to come to any emergency room if they’re feeling mental health issues. We screen and, if appropriate, refer them to inpatient treatment,” Sartore-Babuinhe said.
For more information go to overlakehospital.org/mentalhealth
“We’re here to help. Don’t hesitate to reach out for support,” Mangat said.
Sponsored by Overlake Medical Center and Clinics
